Justin's posterous

To soon be completed (completed)

Update 5/24: Completed!! This was meant to be completed over the span of five weeks but due to my built up intimidation of the last kong, it's been delayed until today. 

Freeway stair gap

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Also known as Tyson's Cat, what's scary about this gap is the potential face-breaking fall onto a concrete stairway if you bounce off of the cat. 

 

progress:  

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This was the obstacle that set me off to create this goal list. A week before I finally did it I covered Rafe's level 3 class and the theme happened to be fear training. I noticed I had a lot of encouraging words and helpful pep-talks to motivate the students to overcome their fear, but kind of felt hypocritical because I haven't been conquering any of my own fears lately. I've gotten to a point in my training where I've become comfortable with my own movement and could do fairly impressive things in the gym almost effortlessly, so I thought the next step was to take that confidence outdoors and tackle obstacles I've been afraid but knew I was capable. Training the mental aspects of parkour. It's an odd feeling knowing you are capable of doing something but being afraid of actually doing it, my goal is to cut through the fear and connect the dots of knowing what I can do and doing it. 

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Freeway descending cat 

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I've seen a picture of someone doing this jump at the Summit jam. The distance is just at the fringe of my range and the most difficult part is allowing myself to fall a little bit to a descending cat - the worse kind of cat...

 

progress: 

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This one wasn't all to difficult, the tricky part was getting my feet to absorb enough of the impact so I'd stop bruising my palms. This was a good practice in judging how far my broad-jump would take me and trusting my body to react once I started falling. 

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Silo Jump

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The fabled Silo Jump. I've seen Rafe do this a number of times and knew I'd be able to tackle it one day, figured that day didn't have to be to far off. 

 

progress: 

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Haha, okay, this was pretty terrifying. I was able to make the distance a couple of times but can't say I was completely conscious during each jump. I only remember charging at full-speed then miraculously landing on the silo. Of course technique brought me across, but I wasn't able to slow myself down and focus even as I attempted the fourth jump (second clip in the video above), which was actual the least successful of all attempts. This has been one of my greatest accomplishments, especially because my running jump used to be horrific. Next step is to stay calm while soaring. 

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Rail precision 

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A simple tac (or stride) to precision. I have a feeling that this will be very easy once I commit to jumping, but have always been apprehensive about railings - they're kind of akward to bail out of. 

My railing precision and ability to stay calm if I slip up has been improving.  

 

progress: 

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Yep, this was kind of a breeze once I just did it. Out of all the challenges in this blog, this has been the easiest (and probably safest). This is the kind of jump where it's difficult to look back and feel what was so terrifying about committing, ended up doing it about 10 times after I broke the ice. Once I felt completely comfortable I tried to get a little free running on - as you can see in the clip I wasn't completely successful. 

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Kong to cat

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I've tried this gap almost a year ago and failed miserably. Kellen Fujimoto took a picture of me in midair and the photo says it all; one eye open and only one hand reached out. Ended up smashing my chin on the concrete lip and rolling my ankle a little on the landing.

- Lesson learned that day: don't do crazy things you aren't confident you can do. There's a difference between the fear that comes from something you haven't done but know you're capable of, and fear of doing something stupid...

 

progress;

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This was very overdue. There's something to say about putting something off for so long that you turn it into something far more intimidating than it has to be. It took me a good 10 minutes to finally say F it and commit to konging the gap, when I did I smashed my forarms on my first and second attempt due to being overly tense. But by the third I was able to stay focused in the air and control my landing. Finally!!!

 

 

Filed under  //   Accomplishments   Parkour   Progress  

Strength Training 11/18

Squats 5x5 @ 225lbs

Almost full front-lever 3x5 for 5secs (3 on last)

Standing rows 3x5 @ 125 lbs
- got to fix my posture! Strengthening rhomboids

Handstand pushups 3x3
- using parallettes
- head to parallettes

Inverted calf raises 2x30 @ 90lbs

Filed under  //   Strength   Training  

Largest standing cat jump I've done so far

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I've been looking at this jump for a while, knowing I could definitely make the distance but afraid of the downward momentum.
Fear overcome

Filed under  //   Accomplishments   Parkour   Progress  

Open gym fun at Parkour Visions

Starting to document more simple video footage taken with my iphone to track my training progress and to play around with editing a little. Most of these clips are from earlier today after classes and during open gym.

 

Filed under  //   Parkour   Progress  

Tim performing the fabled Beached Whale technique

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Strength Training 6/5/10

  • Bench: 1x4: 200 lbs (almost have a full set...)
  • Dead Lift: 1x5: 315 lbs     3 plates! Leveled up!

Filed under  //   Progress   Strength   Training  

Strength Training 6/2/10

  • Squats: 1x5: 270!
  • Handstand Pushups: 2x7, then 1 minute handstand   (all against wall)
  • Sooo much parkour

New trick :)

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Filed under  //   Strength   Training  

Strength Training 5/13/10

  • Bench Press: 3x5: 195 lbs

Planning on stepping away from the bench press and experimenting with gymnastic-style strength training once I hit 200 :)

Filed under  //   Strength   Training  

Strength Training 5/11/10

  • Squats: 1x5: 265 lbs
  • Handstand Push-ups: 3x3 (4 on 2nd set): BW on wall
  • Deaf Lift: 1x5: 310 lbs 

 

 

Filed under  //   Strength   Training